The Trainers

Meet Your PTs

24 sessions. Every one of them showing up for Megan and for this community. Get to know the incredible team of trainers leading the charge.

josh-stevenson
5:00PM Fri 3rd  ·  Bootcamp

Josh Stevenson

The Conditioning Zone

When you're enjoying what you're doing, you'll never struggle with motivation. The gym should be a fun, safe place — and as a by-product you get strong, build confidence and improve your general fitness.

tash-lysandrou
6:00PM Fri 3rd  ·  Step Class

Tash Lysandrou

The Conditioning Zone

Hi, I'm Tash! Some of you may know me as the owner of The Conditioning Zone, Bristol's biggest women's only gym. I'm also a women's strength coach, step addict, and your biggest cheerleader. If you've ever thought cardio was boring, wait until you've tried stepping with me! 💃

warren-shepherd
7:00PM Fri 3rd  ·  Boxing (with guest PT Mark Hammond)

Warren Shepherd

Freedom in the Fire

Turned professional in boxing three times, though injury prevented him competing as a pro. Training for 21 years and a lifelong student of the sweet science. Boxing and martial arts are amazing for building discipline and confidence. Also a Firefighter and mental health advocate.

Mark Hammond
7:00PM Fri 3rd  ·  Boxing (Guest PT with Warren Shepherd)

Mark Hammond

The Preacher of Pain

Breaking news — The Preacher of Pain is joining Warren's session! Mark brings serious strength and serious intensity, teaming up with Warren for a boxing session you won't want to miss.

Social links coming soon
kristina-foster-pullen
8:00PM Fri 3rd  ·  Full Body Fitness

Kristina Foster-Pullen

FP Fitness

An experienced coach specialising in pre- and post-natal fitness, with a background in national-level gymnastics and athletics. Passionate about helping busy people build sustainable training habits that fit around everyday life.

ant-crocker
9:00PM Fri 3rd  ·  HIIT / Strength

Ant Crocker

Ant Crocker PT

PT and Health & Fitness Coach for 17 years. In recent years my focus has shifted to healthspan and longevity, improving quality of life for those heading towards or in retirement. A martial artist training in Brazilian Jiu Jitsu and Japanese Combat Jiu Jitsu, and a 2nd Dan kickboxing black belt. It's never too late!

Social links coming soon
faith-newport
10:00PM Fri 3rd & 7:00AM Sat 4th  ·  Street Dance & Line Dancing

Faith Newport

STREETCRED Dance School

Professional dancer and choreographer who has owned a local dance school since 2013. Faith teaches weekly children and adult classes for fitness and competition level — and she can't wait to dance with you at 24 STRONG!

sean-suleman
11:00PM Fri 3rd  ·  Boxercise

Sean Suleman

Boxing Fit

GB Athlete in American Football. Boxing fitness coach from the 90s, coming back into the mix for this incredible occasion — expect a warrior-style, energy-zapping session to the music of Prodigy. Bring on the rave!! 🥊

Social links coming soon
james-amos
12:00AM–5:00AM Sat 4th  ·  OrbFit · JuJitsu · Night Run · Sports Day

James Amos

Wickwar Strength & Fitness

Owner of Impact Gym/Apex Fitness Systems in Bristol and Wickwar Strength & Fitness. Competed professionally in Mixed Martial Arts for 15 years and now Jiu Jitsu. Coaching is my passion — helping people realise just how capable they are is what drives me.

faye-benjamin
1:00AM & 5:00AM Sat 4th  ·  Hyrox & Reset Walk

Faye Benjamin

Wickwar Strength & Fitness

I love running, lifting, conditioning, Jiu Jitsu and everything in between. I coach Hyrox classes and personal training at Wickwar Strength & Fitness and Impact Gym — and I love helping women feel confident in the gym and with lifting weights.

Hannah Brocklesby
6:00AM Sat 4th  ·  Sunrise Pilates

Hannah Brocklesby

Wotton Pilates

Pilates obsessed Hannah keeps you doing what you love the most. She runs mat and reformer sessions in Wotton-under-Edge.

Social links coming soon
tilly-wyatt
8:00AM Sat 4th  ·  Hyrox

Tilly Wyatt

TWL Personal Training

Helping women get stronger without sacrificing the things they love! At TWL Personal Training, I help women of all ages feel stronger, healthier, and more confident. From weights and HIIT classes to personalised online coaching — sustainable habits that deliver lasting results.

9:00AM Sat 4th  ·  Park Run / Jog / Walk

Community Park Run

parkrun

A free, fun and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate — it's up to you!

james-bennett
10:00AM Sat 4th  ·  Rugby Inspired HIIT

James Bennett

Foundation Fitness Ltd

Been playing rugby for 33 years and training in the gym properly for 3. Helping men and women get in the condition they want to be in — designing gym, rugby and rehab programmes. From gym physique to rugby ready and returning to your desired discipline.

michael-jordan
11:00AM Sat 4th  ·  Hyrox Conditioning

Michael Jordan

MJ Fitness

Helping people develop the confidence and fitness needed to take on HYROX and everyday challenges. Classes combine HYROX-specific training with effective conditioning to improve endurance, strength and overall performance. Call me MJ!

Tracey Garrett
12:00PM Sat 4th  ·  Fun Fitness

Tracey Garrett

Fun Fitness

Stepping in for Sam Hillier! Tracey is passionate about helping people navigate healthier lifestyles whilst finding what fitness style suits them. She believes in balancing simple strength & fitness, good food, the outdoors and fun — resulting in a happier, healthier life!

Social links coming soon
jason-michael
1:00PM Sat 4th  ·  Bodyweight Bootcamp

Jason Michael

JJM Fitness

Based in Bristol, JJM Fitness offers 1:1 and group personal training, bootcamp sessions, wedding packages, online running coaching, sports specific training and nutrition advice.

craig-base
2:00PM Sat 4th  ·  Comedy Running

Craig Base

Base Race

I like running. I talk a lot about running. Did I mention I ran a marathon?

Social links coming soon
aimee-waters
3:00PM Sat 4th  ·  CrossFit Bodyweight

Aimee Waters

CrossFit Yate

An independent CrossFit gym in the heart of Yate. Strength training, conditioning, weightlifting, cardiovascular and functional training — for everyone from beginners to aspiring athletes.

commando-boot-camp
4:00PM Sat 4th  ·  Fun Finisher 🎉

Commando Boot Camp

Commando Boot Camp

The team behind 24 STRONG — closing out 24 hours with a bang. Details of the closing session coming soon!